Zi Li Poon 20:02 row
5,151m
Meters
20:02.0
Time
1:56.6
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 183 |
October 01, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 5,151m | 1:56.6 | 220 | 1058 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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