Zi Li Poon 25:00 row
6,454
Meters
25:00.0
Time
1:56.2
Pace
443
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 203 |
October 04, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,454 | 1:56.2 | 223 | 1067 | 443 | 24 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 24 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 23 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 25 |
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Workout Graph
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