Zi Li Poon 25:00 row
6,454m
Meters
25:00.0
Time
1:56.2
Pace
443
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 203 |
October 04, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,454m | 1:56.2 | 223 | 1067 | 24 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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