Zi Li Poon 10000m row
10,000
Meters
38:39.4
Time
1:55.9
Pace
688
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 176 |
October 06, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.4 | 10,000 | 1:55.9 | 224 | 1072 | 688 | 23 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 138 | 23 |
| 7:45.1 | 4,000 | 1:56.2 | 223 | 1066 | 137 | 23 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 137 | 23 |
| 7:45.9 | 8,000 | 1:56.4 | 221 | 1062 | 137 | 23 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1087 | 139 | 24 |
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Workout Graph
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