Zi Li Poon 11:47 row
3,002m
Meters
11:47.2
Time
1:57.7
Pace
203
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 177 |
October 08, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.2 | 3,002m | 1:57.7 | 214 | 1037 | 23 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 11:47.0 | 459m | 1:56.5 | 221 | 1060 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.