Zi Li Poon 5000m row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 176 |
October 15, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 26 |
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Workout Graph
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