Zi Li Poon 10000m row
10,000m
Meters
38:47.4
Time
1:56.3
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 183 |
October 20, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.4 | 10,000m | 1:56.3 | 222 | 1064 | 24 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 25 |
| 7:46.3 | 4,000m | 1:56.5 | 221 | 1060 | 24 |
| 7:46.3 | 6,000m | 1:56.5 | 221 | 1060 | 24 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 24 |
| 7:42.4 | 10,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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