Zi Li Poon 20:00 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 179 |
October 22, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 351 | 24 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 24 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 24 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 24 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 24 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 24 |
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Workout Graph
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