Zi Li Poon 5001m row
5,001m
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 179 |
October 27, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 5,001m | 1:56.7 | 220 | 1056 | 23 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:50.4 | 5,001m | 1:55.0 | 230 | 1090 | 23 |
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Workout Graph
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