Zi Li Poon 20:00 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 175 |
October 27, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 25 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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