Zi Li Poon 25:00 row
6,503m
Meters
25:00.0
Time
1:55.3
Pace
450
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 178 |
November 01, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,503m | 1:55.3 | 228 | 1085 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
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Workout Graph
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