Zi Li Poon 10000m row
10,000m
Meters
38:44.0
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 179 |
November 03, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.0 | 10,000m | 1:56.2 | 223 | 1067 | 24 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 24 |
| 7:44.0 | 8,000m | 1:56.0 | 224 | 1071 | 24 |
| 7:38.4 | 10,000m | 1:54.6 | 233 | 1100 | 24 |
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Workout Graph
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