Zi Li Poon 25:00 row
6,404m
Meters
25:00.0
Time
1:57.1
Pace
435
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 178 |
November 08, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,404m | 1:57.1 | 218 | 1049 | 24 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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