Zi Li Poon 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 182 |
November 12, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 23 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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