Zi Li Poon 10000m row
10,000m
Meters
38:22.5
Time
1:55.1
Pace
695
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 181 |
November 23, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.5 | 10,000m | 1:55.1 | 229 | 1089 | 24 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 25 |
| 7:35.6 | 4,000m | 1:53.9 | 237 | 1115 | 25 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 24 |
| 7:47.3 | 8,000m | 1:56.8 | 220 | 1055 | 23 |
| 7:42.0 | 10,000m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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