Zi Li Poon 7002m row
7,002m
Meters
27:07.8
Time
1:56.2
Pace
480
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 180 |
December 01, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.8 | 7,002m | 1:56.2 | 223 | 1066 | 23 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 24 |
| 7:45.2 | 4,000m | 1:56.3 | 222 | 1065 | 23 |
| 7:48.3 | 6,000m | 1:57.0 | 218 | 1050 | 22 |
| 3:52.3 | 7,002m | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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