Zi Li Poon 6x500m/1:00r row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
212
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 179 |
December 01, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| r107m |
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Workout Graph
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