Zi Li Poon 10000m row
10,000m
Meters
39:09.2
Time
1:57.4
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 180 |
December 02, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.2 | 10,000m | 1:57.4 | 216 | 1043 | 23 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 23 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 23 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 22 |
| 7:51.6 | 8,000m | 1:57.9 | 214 | 1034 | 23 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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