Zi Li Poon 10000m row
10,000m
Meters
38:35.3
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 180 |
December 03, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.3 | 10,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 24 |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 24 |
| 7:43.1 | 6,000m | 1:55.7 | 226 | 1076 | 25 |
| 7:43.3 | 8,000m | 1:55.8 | 225 | 1075 | 25 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 24 |
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Workout Graph
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