Zi Li Poon 25:00 row
6,414m
Meters
25:00.0
Time
1:56.9
Pace
437
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 177 |
December 06, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,414m | 1:56.9 | 219 | 1053 | 25 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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