Zi Li Poon 5004m row
5,004m
Meters
19:18.2
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 177 |
December 15, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,004m | 1:55.7 | 226 | 1077 | 22 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 23 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:51.2 | 5,004m | 1:55.1 | 229 | 1089 | 22 |
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Workout Graph
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