Zi Li Poon 3:50 row
1,005
Meters
3:50.4
Time
1:54.6
Pace
70
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 176 |
December 15, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,005 | 1:54.6 | 232 | 1099 | 70 | 20 |
| 1:40.6 | 1,005 | 0:50.0 | 2792 | 9907 | 70 | 20 |
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