Zi Li Poon 3:52 row
1,003m
Meters
3:52.3
Time
1:55.8
Pace
69
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 178 |
December 15, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.3 | 1,003m | 1:55.8 | 225 | 1075 | 20 |
| 1:40.4 | 1,003m | 0:50.0 | 2792 | 9907 | 20 |
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