Zi Li Poon 7:40 row
2,002m
Meters
7:40.2
Time
1:54.9
Pace
139
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 179 |
December 16, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.2 | 2,002m | 1:54.9 | 231 | 1093 | 23 |
| 2:10.3 | 3,000m | 0:21.7 | 34173 | 117911 | 23 |
| 3:20.4 | -998m | 59:24.6.2 | -8080 | -27508 | 23 |
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