Zi Li Poon 7:43 row
2,004m
Meters
7:43.5
Time
1:55.6
Pace
138
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 179 |
December 16, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.5 | 2,004m | 1:55.6 | 226 | 1078 | 20 |
| 2:09.8 | 3,000m | 0:21.6 | 34570 | 119275 | 20 |
| 3:20.4 | -996m | 59:24.5 | -7862 | -26758 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.