Zi Li Poon 4080m row
4,080m
Meters
16:02.1
Time
1:57.9
Pace
275
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 178 |
December 16, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.1 | 4,080m | 1:57.9 | 214 | 1034 | 20 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 20 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 20 |
| 0:18.9 | 4,080m | 1:58.1 | 212 | 1030 | 19 |
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Workout Graph
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