Zi Li Poon 10000m row
10,000m
Meters
38:57.5
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 180 |
December 19, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.5 | 10,000m | 1:56.8 | 219 | 1054 | 23 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 23 |
| 7:49.1 | 6,000m | 1:57.2 | 217 | 1046 | 23 |
| 7:47.7 | 8,000m | 1:56.9 | 219 | 1053 | 23 |
| 7:39.1 | 10,000m | 1:54.7 | 231 | 1096 | 24 |
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Workout Graph
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