Zi Li Poon 5000m row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 172 |
December 22, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 23 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 23 |
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Workout Graph
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