Zi Li Poon 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 173 |
December 27, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 347 | 24 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 24 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 24 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 23 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 23 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 24 |
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Workout Graph
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