Zi Li Poon 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 173 |
December 27, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1004 | 65 | 20 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 21 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 19 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 19 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 20 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 20 |
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Workout Graph
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