Zi Li Poon 1000m row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 173 |
December 27, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 20 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 21 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 19 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 19 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 20 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 20 |
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Workout Graph
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