Zi Li Poon 6007m row
6,007m
Meters
23:16.3
Time
1:56.2
Pace
412
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 177 |
December 29, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 6,007m | 1:56.2 | 223 | 1067 | 23 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 23 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 23 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 23 |
| 0:02.0 | 6,007m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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