Zi Li Poon 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 178 |
January 03, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 22 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 23 |
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Workout Graph
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