Zi Li Poon 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 175 |
January 05, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 23 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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