Zi Li Poon 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
67
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 175 |
January 05, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 67 | 20 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 14 | 21 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 21 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 13 | 19 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 13 | 19 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 20 |
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Workout Graph
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