Zi Li Poon 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 175 |
January 05, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 346 | 23 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 23 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 23 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 23 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 23 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 24 |
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Workout Graph
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