Zi Li Poon 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 173 |
January 10, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 21 |
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Workout Graph
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