Zi Li Poon 10000m row
10,000
Meters
38:54.2
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 175 |
January 12, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.2 | 10,000 | 1:56.7 | 220 | 1057 | 683 | 24 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 138 | 25 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 136 | 24 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1053 | 136 | 24 |
| 7:49.0 | 8,000 | 1:57.2 | 217 | 1047 | 136 | 24 |
| 7:45.5 | 10,000 | 1:56.3 | 222 | 1064 | 137 | 23 |
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Workout Graph
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