Zi Li Poon 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 175 |
January 17, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 23 |
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Workout Graph
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