Zi Li Poon 1000m row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
65
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 176 |
January 17, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 18 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 19 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 17 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 18 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 18 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 17 |
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Workout Graph
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