Zi Li Poon 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 176 |
January 24, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 22 |
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Workout Graph
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