Zi Li Poon 1000m row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 177 |
January 24, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 19 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 19 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 19 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 19 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 19 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 19 |
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Workout Graph
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