Zi Li Poon 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 174 |
February 04, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1069 | 342 | 23 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 23 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 24 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 69 | 22 |
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Workout Graph
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