Zi Li Poon 5002m row
5,002m
Meters
19:24.3
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 174 |
February 07, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,002m | 1:56.3 | 222 | 1064 | 23 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 24 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 24 |
| 3:53.3 | 5,002m | 1:56.4 | 222 | 1063 | 21 |
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Workout Graph
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