Zi Li Poon 5003m row
5,003m
Meters
19:15.2
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 175 |
February 09, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,003m | 1:55.4 | 227 | 1082 | 24 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 25 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:48.0 | 5,003m | 1:53.6 | 238 | 1120 | 23 |
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Workout Graph
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