Zi Li Poon 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 178 |
February 14, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.