Zi Li Poon 5004m row

5,004m

Meters

19:29.5

Time

1:56.8

Pace

341

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate22
Stroke Count441
Drag Factor177

February 16, 2022 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.5 5,004m 1:56.8 219 1054 22
7:48.9 2,000m 1:57.2 217 1047 23
7:47.8 4,000m 1:56.9 219 1053 23
3:52.9 5,004m 1:55.9 224 1071 21

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Workout Graph

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