Zi Li Poon 5004m row
5,004m
Meters
19:29.5
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 177 |
February 16, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,004m | 1:56.8 | 219 | 1054 | 22 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 23 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:52.9 | 5,004m | 1:55.9 | 224 | 1071 | 21 |
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Workout Graph
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