Zi Li Poon 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 176 |
February 17, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 20 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 20 |
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Workout Graph
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