Zi Li Poon 5000m row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 176 |
February 21, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 21 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 21 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 21 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 21 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 21 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 20 |
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Workout Graph
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