Zi Li Poon 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 177 |
February 28, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 24 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 23 |
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Workout Graph
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