Zi Li Poon 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 176 |
March 07, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 24 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
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Workout Graph
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