Zi Li Poon 5000m row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 174 |
March 14, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 24 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 24 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 22 |
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Workout Graph
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